Sometimes, your relationship may not turn out the way you hope. Things can turn scary or hurtful, with your partner violating your rights from time to time. However, domestic violence is never acceptable, no matter the circumstances. Every person deserves to feel safe, respected, and cared for in their relationships and home. 

If you’re going through a tough time at home with someone you care about, you’re not alone. This article provides steps that might help if you’re experiencing domestic violence and don’t know how to go about it. Read on! 

  1. Acknowledge The Situation 

Acknowledging domestic abuse is the first step towards addressing it. Domestic violence can be confusing, mainly because it doesn’t always involve physical harm. It might be your partner constantly checking your phone, putting down your choices, or making threats that leave you feeling scared. 

It’s essential to understand that these behaviors aren’t normal or acceptable, and they’re never your fault. For instance, your partner constantly monitoring your activities, restricting your social interactions, or making you feel afraid through threats or intimidation are clear signs of an abusive relationship. 

Understanding this will help you move forward. If you’re wondering, whats an AVO? It’s a legal order from the court that aims to protect you from further violence, harassment, or intimidation from your partner or the named person. It prohibits the person from engaging in certain behaviors, such as contacting you, approaching you, or entering specific locations where you frequent. 

  1. Find A Safe Environment  

When facing a dangerous situation at home, getting yourself to safety should be your top priority. If things escalate and you feel like you’re in danger, try to leave the situation as soon as possible, but only if you can do so without putting yourself at greater risk. 

Think through an escape plan ahead of time. A trusted friend or family member’s place may provide a haven in such situations. Consider contacting the National Domestic Violence Hotline for guidance on the nearest shelters and assistance with your emergency exit strategy. 

Having a pre-planned escape route and destination can make a world of difference when every second counts. There may be a window you can slip out of or a part of the home you can temporarily barricade yourself in until help arrives. The key is mapping out multiple safe paths to safety beforehand so you’re prepared if the worst occurs. 

  1. Seek Support 

Talking to someone you can trust, a family member, a friend, or even a co-worker, can help lessen the weight on your shoulders. Their empathy, advice, and tangible assistance can make a world of difference. They can help you with a few things, like figuring out a safe place to stay.  

As mentioned, there’s also an entire ecosystem of organizations and hotlines specifically designed to aid people experiencing domestic violence. These resources offer confidential guidance tailored to your unique situation. They can counsel you on all options at your disposal, from securing safe housing to pursuing legal protection.  

Having a vent to open to, combined with access to practical information on shelters, counseling services, and your rights, makes the situation feel more manageable. This journey is undoubtedly challenging, but you don’t have to go at it solo. There’s a compassionate community ready to encircle you with care.

  1. Document The Abuse  

Documenting the abuse you’re going through is also crucial, especially if you think you might want to take legal action down the road. It may be daunting but try to keep a detailed record of every incident. 

Whenever something happens, jot down the date, time, and what went down. Ensure you don’t leave anything out. If you end up with any injuries or there’s property damage, take pictures, but only if it’s safe. That visual evidence can go a long way. 

However, you must be smart about where you keep these records. Don’t leave them lying around where anyone can easily find them. Instead, stash them somewhere secure that only you can access. This could be at a friend’s place, a storage locker, or an encrypted cloud storage. 

  1. Understand Your Legal Rights 

Comprehending your legal rights and options is crucial. The law has protections in place specifically for situations like yours. For starters, investigate restraining orders or orders of protection where you live. 

However, you should note that legal procedures can be intimidating. Therefore, consider hiring a lawyer who specializes in domestic violence cases. They’ll lay out all the options on the table and help guide you through the legal system step-by-step. Having an advocate in your corner who knows the ins and outs makes a world of difference. 

The point is that you have rights, and there are processes in place to keep you safe and get justice. Don’t let fear of the unknown stop you from understanding and claiming the legal protections you’re entitled to. Breaking free from abuse means reclaiming your power. 

  1. Consider Seeing A Mental Professional 

Such scars can run deep, even if they’re not visible on the surface. Therefore, getting professional help is crucial. 

Qualified therapists and counselors who specialize in domestic violence cases can provide invaluable support. They’ll give you a judgment-free zone to unpack all the turmoil you’ve experienced and start processing it healthily. 

These professionals have tailored strategies to help you cope with the aftermath and begin healing from the inside out. They can teach techniques to manage anxiety, depression, loss of self-worth, and other heavy emotions that may arise. 

  1. Focus On Your Well-Being 

During this chaos, you must take care of yourself. It may sound easier said than done, but prioritizing your mental and physical well-being will help sustain you through these challenging times. 

Try to engage in activities that calm your mind and help recharge your spirit. That could be going for walks, practicing meditation or yoga, losing yourself in a creative hobby, or anything else that lets you momentarily hit the reset button; remember to appreciate the healing power of those little reprieves. 

Exercising can also be therapeutic in this challenging time. Something as simple as moving your body can boost your mood and energy levels. Reclaim a sense of control over your well-being in whatever way you can. 

Most importantly, be kind and patient with yourself. This is something challenging to get over. Healing and protecting your peace of mind will be an ongoing process. Don’t beat yourself up over taking personal time to reset as needed. It would help if you put on your oxygen mask first to keep going. 

  1. Explore Financial Independence 

Money can be an extremely tough and loaded topic when dealing with an abusive situation, especially if your abuser is the primary breadwinner. Therefore, exploring ways to gain some financial freedom is crucial for creating an exit plan and re-establishing your autonomy. 

look into employment opportunities that allow you to start earning your income stream. Don’t be deterred if your career derailed or you had to take time off. There are many agencies, skills training programs, and other resources to help get you job-ready. 


Escaping domestic violence can be a challenging journey. It requires courage, planning, and support. By taking these discussed steps, you can safeguard your safety, seek justice, and embark on a path to healing and recovery. Taking action to protect yourself is brave and essential for your well-being and future happiness.