You may feel rundown, bloated or nauseated. But it is more likely that your gut is responsible. Gut dysbiosis is a condition that can lead to gastrointestinal problems. Dysbiosis is when you have too many “bad” bacteria relative to the beneficial bacteria in your large intestine (AKA colon).
Dysbiosis can cause stomach upset and other symptoms that are mild and temporary. Your body will usually correct the imbalance on its own. If your symptoms get more severe, your doctor will need to diagnose you.
What exactly is Gut Dysbiosis?
The colony of billions upon billions of bacteria in your digestive tract can be found in your digestive system. Do not be alarmed if you think that your gut is full of bacteria. You want the majority of your intestinal bacteria to be beneficial, like Lactobacilli or Bifidobacteria.
There should also be fewer harmful bacteria that produce gas and other unpleasant odours. If the balance of bacterium becomes unbalanced and also the unhealthy bacteria outnumbers the good, you may have dysbiosis.
There are many signs and symptoms that can indicate gut dysbiosis. Sometimes, they are minor and temporary like mild stomach upset. However, if your gut dysbiosis continues unchecked, it will increase your enteric porosity and result in vital and life-impacting symptoms also giving rise to more serious conditions and diseases equivalent to many kinds of cancer, reaction diseases, internal secretion imbalances, metabolic diseases, medical speciality conditions, and more.
The main causes of Gut Dysbiosis
Many people have gut dysbiosis and it’s affecting millions of people. Rose wellness gives you detailed information about Gut Dysbiosis. Here are the main causes of dysbiosis in the gut include:
- The bowel is designed for regular emptying, so you will lose good probiotic bacteria daily along with their less desirable cousins. These ‘good’ bacteria can be replenished by the multiplication and survival of bacteria within the gut wall. If you have one, this blind pouch acts like a reservoir.
- Poor diet: Too much sugar, alcohol, and artificial sweeteners. To thrive, your probiotic bacteria needs prebiotic fibres from plants.
- Accidental chemical consumption such as the lingering pesticides that are left on unwashed fruits
- Stress: This weakens the immune system, and allows opportunistic bacteria, such as C. difficile, to take over.
- Dysbiosis occurs when probiotic bacteria levels are decreased and other bacteria species become too abundant. Although it can happen at any time, it is more common after you have taken broad-spectrum antibiotics. These antibiotics kill both your good probiotic bacteria and harmful infections.
- Food poisoning: Small intestinal bacterial overgrowth is the most common cause. This happens when bacteria normally found in the large intestine (or other parts of your gut) begins growing in your small intestinal intestine.
- Alcohol abuse, usually more than two drinks per day
- Poor dental hygiene can lead to bacteria growth out of balance.
- Unprotected sex can lead to the spread of harmful bacteria.
Your skin can also be affected by dysbiosis. It can be caused either by the overgrowth of one type of bacteria or exposure to harmful bacteria.
What are the signs and symptoms of dysbiosis?
The location of the bacteria imbalance will determine which symptoms you experience. You may also experience different symptoms depending on the type of bacteria you have.
- bloating, indigestion, foul-smelling gas, heartburn, frequent belching
- Diarrhoea and constipation, diarrhoea alternating, changes in gut motility
- Bad breath
- Brain fog
- chest pain
- Redness or rash
- Trouble concentrating or thinking
Questions & Answers
What is the time it takes to fix dysbiosis?
Ans: At a minimum, it takes a few weeks to make healthy lifestyle changes before your gut dysbiosis is healed. Some people heal in two weeks. Some people need to make dietary changes, take supplements and/or take medications to permanently reverse the effects of gut dysbiosis.
How do I quickly heal my gut?
- Throughout the toxic foods from your daily diet. Reduce your intake of toxic foods.
- Aim for a plant-based diet. Work towards a plant-based diet.
- Get more healthy fats. Increase ingredients level in your intake of healthy fats.
- Mind-body exercises can help you manage stress
Are eggs bad for your gut?
Ans: A balanced diet is very important for health. A healthy digestive tract is possible with eggs. They can help with acute digestive issues. Eggs are packed with nutrients and easy to digest, compared to meats and legumes.