Mental health is an integral part of overall health and well-being. If you’re looking for ways to boost your mental health, Professionals like Dr. Ryan Shelton, Zenith Labs, urge patients to consider adding some following supplements to their routine. These supplements have been shown to help improve mood, cognitive function, and overall mental health.
Omega-3 Fatty Acids Boost Cognitive Function
Omega-3 fatty acids are polyunsaturated fat that is essential for human health. The body cannot make omega-3 fats, so they must be obtained through diet or supplements. Omega-3 fats are found in fish, algae, and some plant oils. They play an essential role in brain development and function and prevent chronic diseases like heart disease and arthritis.
There is evidence that omega-3 fats can improve mental health. For example, they can help to improve mood, reduce anxiety and depression, and improve cognitive function. Omega-3s may also help to prevent Alzheimer’s disease and dementia. Additionally, omega-3s can help to reduce symptoms of attention deficit hyperactivity disorder (ADHD).
There are different ways to take omega-3 supplements. They are available in capsules, tablets, liquids, and oils. The best way to take omega-3 supplements is to follow the instructions on the packaging. Some people may also need to take more than one supplement to get the desired effect. For example, people who do not eat fish may need to take an omega-3 supplement and a vitamin D supplement.
Probiotics Boost Mood and Reduce Stress
Probiotics are live microorganisms that are similar to the good bacteria that are found in the gut. They help keep the heart healthy by maintaining a balance of good and bad bacteria. Probiotics can be found in fermented foods such as yogurt, kefir, sauerkraut, and kimchi.
There is evidence that probiotics can improve mental health. For example, they can help reduce anxiety and depression and boost mood. Additionally, probiotics may help to reduce stress levels and improve cognitive function. Probiotics may also help to prevent Alzheimer’s disease and dementia.
Vitamin D Improves Mood
Vitamin D is a nutrient found in some foods, such as fatty fish, eggs, and fortified milk. Vitamin D is essential for bone health, immunity, and cell growth.
There is evidence that vitamin D can improve mental health. For example, it can help improve mood and reduce symptoms of depression. Additionally, vitamin D may help to improve cognitive function and reduce the risk of Alzheimer’s disease and dementia.
Iron Improves Mental Health Symptoms
Dr. Ryan Shelton, Zenith Labs says Iron is a mineral found in food sources such as meat, poultry, seafood, beans, lentils, spinach, and iron-fortified cereals. It is also found in supplements. Iron is vital for carrying oxygen in the blood and growth and development.
There is evidence that iron can improve mental health. For example, it can help to reduce fatigue, improve mood, and increase cognitive function. Additionally, iron may help reduce the risk of Alzheimer’s disease and dementia.
Zinc Improves Mood and Cognitive Function
Zinc is a mineral found in food sources such as meat, poultry, seafood, beans, lentils, nuts, and seeds. It is also found in supplements. Zinc is vital for wound healing, immunity, and cell growth.
There is evidence that zinc can improve mental health. For example, it can help to improve mood and cognitive function. Additionally, zinc may help reduce the risk of Alzheimer’s disease and dementia.
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