Around 14% of the US population has now had some form of teeth whitening cosmetic procedure. Everyone is seeking the Hollywood smile to make the perfect first impression. So what are the options available?

Luckily, teeth whitening can be done effectively for very little. Read here the answer to the question, “What is teeth whitening?” and discuss your options. 

What Is Teeth Whitening?

Teeth whitening is a process in which your teeth are restored to a bright, sparkling white finish. There is a range of ways to do this with a variety of different products. However, they all rely on the same basic ingredients: peroxides, which remove stains. 

Teeth Whitening Explained

Peroxides contain volatile oxygen molecules. As they touch the surface of your teeth, they react and break away the chemical bonds that hold stains onto them. This helps restore the white appearance of your teeth. 

Teeth Whitening Guide for At-Home Options

When whitening your teeth at home, there are several options. Some may be more effective than others. 

Strips and Gels

These usually need to be used once or twice a day for around two weeks. They are applied with a thin brush or strip.  

Tray Based

With this, a mouthguard-like tray filled with solution gets applied to the teeth. This needs to remain on the teeth for an hour or two each day. 


A range of whitening toothpaste is available from most stores. They have all the ingredients of normal toothpaste with added chemicals and polishing agents for whitening. 

In-Office Tooth Whitening

You can get teeth whitening kits for use at home. However, they seldom work as fast as visits to a cosmetic dentist. This is because many dentists have access to stronger products along with heat and light tools that can speed up the process. 

For a combination of ease of use and results you would get with a dentist, many cosmetic dentists offer office visits. They will come to your place of work and conduct teeth whitening sessions. Several 30-to-60-minute sessions will usually yield impressive results. 

Teeth Whitening Tips

There are several ways you can maintain healthy, white teeth. Brushing, flossing, and rinsing should be standard practices. Yet there are numerous foods you should try to limit or avoid so that teeth will remain bright and healthy. 

  • Tea and coffee
  • Wines
  • High sugar sports drinks
  • Soda
  • Sauces
  • Strongly colored foods

Generally, any acidic foods or ones rich in tannins will discolor the teeth. Your dentist will be able to advise you on what to use and cut back on. The best cosmetic dentist will be able to give you advice and help on procedures and maintenance. 

Start Whitening

Answer the given question, “What is teeth whitening?” you can decide if it’s right for you. Think about how much you want to spend and how much time you have to perform the functions each day. This will help you decide on the best procedure. 

This article is one of many informative choices on our site. From cosmetics to fitness, we can help you look great in the coming season!

Read Also: 10 Best Practices for Healthy Teeth and Gums