A healthy mind and a healthy body are linked to each other. For optimum health, you will need to maintain your fitness. However, most people give up on exercise after only a while because of issues with consistency.
Some people out there think if you don’t sweat profusely, your exercise hasn’t done anything for you. Thus they take up high-intensity exercise routines and tend to quit within a week.
However, exercising can be fun and it can be broken up into multiple sessions. Just 10 minutes of exercise a day can provide positive results.
So today, let us talk about the best ways to increase fitness for women. In this article, I will guide you through some simple exercises. I will also talk about how some simple changes in habit can help you stick to your exercise routine. This will ensure that you have the best possible overall health. Read on till the end.
Common Excuses Why People Do Not Exercise
First of all, I know a lot of people around me who badly want a curvy, flawless summer body. They are constantly planning different exercise routines, passing tips to one another, all the time for years. Yet, almost none of them have the body they want.
So, the question is, what is holding them back? When I looked into it, the answers were that a lot of people don’t have much time. Their family life takes up a lot of their time. Also, they often don’t feel motivated enough or they just simply don’t have the energy. For some people, it is also about not having enough money, having difficult health complications, etc.
All of us are busy nowadays. So, think about multitasking. Set up a yoga mat beside your bed. Do some stretching whenever you are near the mat. Grab some exercise DVD to find a slot in between work and strike some poses.
It is easy to feel fatigued after a day of hard work. However, make sure to stick to your routine. It may be hard for the first few days but eventually, your body will get used to it. If you don’t feel motivated, you can do the exercises with some friends. There’s a lot of fitness and wellness apps that can help and guide you on the way.
Parenting is another reason most women list as their excuse for not exercising. Parenting can be exhausting. However, it can help you gain fitness if you can strategize it. Ask your partner to accompany you for early morning exercises. You can even formulate a routine for your kids to grow the habit in them from an early age.
Most moms list parenting as an excuse not to have time for themselves. Even some may feel guilty about making time for themselves. In my opinion, it’s kind of sexist. Remember, if you are not happy, you cannot make others happy. So, making time for yourself is the best thing you can do for your family.
The last thing that remains is the health issues. Certainly, it can take some toll on your exercise routines but with the help of your doctor or an expert, you can easily include some exercises suitable for you.
Best Ways to Increase Fitness for Women
If you are determined to get in shape and make changes in your routine, you have already made some progress. Now, all you need to do is follow the routine properly.
Include Daily Exercise
To get good health, there’s no alternative to regular physical exercise. It is recommended to have at least 150 hours of moderate-intensity exercise per week for an individual. If you are more into a high-intensity workout, you can cut it to 75 minutes.
You don’t need to have trendy, state-of-the-art gadgets for your workout routine as well. You can do yoga, take a walk around the block, or even power walk to perform your daily exercise.
Make sure you enjoy your workout routine. You can dance around a bit with your favorite music to keep your body free from putting on extra weight. This way, you explore your creative parts and have a strong, healthy body.
Right Food and Right Proportion Does the Job
Resisting a chocolate bar or a juicy burger can be hard. However, it is highly recommended.
Sweets, chocolates, and junk foods contain a lot of processed sugar. Processed sugar takes a lot of time to digest. Therefore, the body often stores them as fat.
Vegetables and fruits are the best for your body. It provides you with the ideal nutrients, cuts your fats, keeps you full for a longer time. Also, green beans and broccoli help your digestive system stay clean and running properly.
Also, instead of having three big meals, you can divide them into four-six small meals. That will keep you full for a longer time and help you carry out your chores effortlessly.
Also, keep track of the calories you take in each meal. If you want to lose weight, burn more calories than you eat. If you want to gain weight, burn less than you eat.
A Good Night’s Sleep
A good night’s sleep has therapeutic benefits for the body and the mind. It keeps you refreshed and takes care of your overall health.
Without a night of proper sleep, it is possible to feel fatigued the whole day. You will be distracted from your work and have the potential to develop anxiety and stress.
If you have trouble sleeping, start consuming less caffeine. Daily exercise will help you fall asleep effectively. Also, keep your smartphones and other gadgets out of reach for a good quality sleep.
Motivation Goes a Long Way
With a positive mindset, it is possible to achieve a lot of success. Your attitude determines who you are and what you can do. So with a positive attitude, you can blow away all the negativity and accomplish your destiny.
Having a healthy body is a blessing. You shouldn’t compromise your health for anything. With a little bit of effort, you can be the best self that you always wanted to be. Following the best ways to increase fitness can transform you into the best version of yourself.